Training Plan

Check out our 8 week training plan that will get you ready to run or walk your first 5K at the 2019 Winnipeg Pride Run on June 2nd! Join us every Saturday at 9:00 am at The Forks starting April 6th if you want to run or walk with some fellow beginners. Meet at the elevator next to the Neon Cone ice-cream shop. Participation is free!

2019 Training Plan

Course Routes 

The courses use mostly paved or gravel surfaces. There are ramps at the sidewalk on Tache that provide access to the Provencher bridge. Winnipeg Frontrunners wants participants of all abilities to be able to be part of our event. If you have questions about the course conditions or need some accommodations to ensure you can participate, please contact us and we'll be happy to discuss options with you.

All routes start and finish at the Forks Festival Site.

3k Walk Route 5k Run Route 10k Run Route